Proof It Works

These Studies PROVE GenesisBODY is Guaranteed to Get You the Body You've Always Wanted!

You gain nearly the same amount of muscle if you train using light weights and high reps as you do with heavy weights and low reps. 

https://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html

https://www.ncbi.nlm.nih.gov/pubmed/26197935

 

Older people can still get great results lifting by decreasing the amount of rest in between lifting sets. 

http://www.ergo-log.com/short-rest-between-strength-training-sets-results-in-more-muscle.html

https://www.ncbi.nlm.nih.gov/pubmed/25294666

 

Training with heavy weights can actually burn MORE calories days after working out than using lighter weights. 

https://www.ergo-log.com/heavystrengthtrainingburns.html

https://www.ncbi.nlm.nih.gov/pubmed/19729520

 

You can actually burn MORE calories by training with several high intensity bursts followed by periods of rest. 

http://ergo-log.com/high-intensity-interval-resistance-training-boosts-epoc.html

https://www.ncbi.nlm.nih.gov/pubmed/23176325

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